One of the successful links to ongoing weight loss and weight maintenance is to change your way of thinking. It is essentially part of the Psychology of Weight Loss. Most of us know what is beneficial for us to eat or not eat, yet, many people continue to lose the same 20 pounds over and over again. By changing our thinking, we can alter that negative pattern. Consider the following shifts in your thinking to increase your success. Print out the sheet below and read it on a regular basis. You may want to post it somewhere so you remember it!
Diet Thinking vs. Lifestyle Thinking
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